Instagram Scheduler & Management Tool
Plan, create and schedule Reels, Stories, carousels and posts — then auto-publish to Instagram and track what grows your account. Sophie AI writes the captions and designs the visuals.
14-day free trial · No credit card · ★ 4.9/5
All-in-one for Instagram
Everything you need to grow on Instagram
Instagram rewards consistency and quality, but Reels, Stories and carousels each take time to produce and post at the right moment. SophieFlow lets you generate on-brand captions and visuals with AI, plan them on a visual calendar and auto-publish — so your grid stays active without living in the app.
AI captions & visuals
Generate scroll-stopping captions, hooks and on-brand images for every post and Reel.
Visual grid planning
Preview and schedule your feed, Reels and Stories on one visual calendar.
Comments & DMs
Reply to Instagram comments and DMs from one unified inbox.
Growth analytics
Track reach, engagement and follower growth to see what works.
Supports Reels, Stories, carousels, single image and video posts.
How it works
One workspace for Instagram — and 11 more networks
AI Content Creation
Generate Instagram posts and visuals with AI.
Learn more →Scheduling & Publishing
Auto-publish to Instagram and 11+ more networks.
Learn more →Engagement & Inbox
Handle Instagram comments and messages in one place.
Learn more →Analytics & Reporting
Track Instagram growth and performance.
Learn more →FAQ
Instagram scheduling FAQ
Yes. Plan and schedule Reels, Stories, carousels and standard posts, then let SophieFlow auto-publish them at the times you choose.
Yes. Sophie AI generates on-brand captions, hooks and hashtag groups, and can design matching visuals.
Yes. Instagram comments, mentions and DMs land in one unified inbox with AI reply suggestions.
Yes. Track reach, engagement, saves and follower growth, and compare Instagram with your other platforms.
Grow your Instagram on autopilot
Create, schedule, engage and measure on Instagram and 11+ more platforms with AI. Start free — no credit card required.
